The thoughts, ideas and musings of a local Austin couple and their quest to eliminate chemicals, pesticides, and general nastiness from their food, air, water and home. We hope to inspire our friends and family to make small changes in their lifestyle that will result in big changes of health and happiness and how its not that hard to do!
Tomato circle
Monday, July 19, 2010
The Best Roasted Free Range Chicken Recipe
This has become a staple in our weekly dinners. Its just so easy and the food is amazing. I know there are a lot of Roasted Chicken Recipes out there but here is how I do it! Feel free to improvise!
Step 1 - Preheat over to 400
Step 2 - Rinse and pat dry the chicken
Step 3 - place in pan and rub 3 Tablespoons of butter all over bird.
Step 4 - Mince up local herbs - rosemary, parsley, sage and basil and sprinkle on bird.
Step 5 - Cover bird in salt and pepper.
Cook 20 mins and then remove from oven.
Add Farm veggies that have been cleaned and chopped - onions, potatoes, carrots, peppers, squash - whatever great local veggies you want to roast. Add 1 cup of water. Drizzle Extra Virgin Olive Oil over veggies - salt and pepper veggies.
Put back into over for 60 min. and DING - a beautiful chicken is ready to eat!
Oh so easy and wonderfully tasty!! Enjoy and let me know if you try it out!
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